Studies show that dieting is hard to sustain and often they are not life-long sustained results. They can make you feel stuck in a vicious cycle, restricted and restrained and are often not enjoyable. Our approach is to educate and navigate you through the misconceptions of nutrition and help you understand how your body and metabolism work.  We help create a personalised plan that takes into account your nutritional needs, goals and preferences. Weight management is not just about restriction but also about nourishing your body and adopting healthy habits.

We focus on optimising metabolic function for individuals using GLP1 therapy. The main approach is to effectively reduce body fat while preserving muscle mass and ensuring you reach a healthy body composition and life-long results.

[Protein requirements, planning meals, meeting nutritional requirements including supplementation if necessary.]

It’s all about nourishing your body with the right foods. Eating a balanced diet that includes plenty of fruit, vegetables, wholegrains, lean proteins and healthy fats is essential. These foods provide the necessary nutrients for maintaining optimal health, supporting hormone balance and preventing chronic disease.

At different life stages there can be challenges faced by women, by understanding your personal circumstances we offer evidence-based advice to enhance fertility, support healthy pregnancy and post-partum recovery, maintain and improve bone and muscle strength and manage symptoms associated with hormonal transitions.

It’s crucial to establish healthy habits early on. Encouraging healthy diets can support their growth and development. We can provide evidence-based guidelines on age-appropriate portion sizes, address picky eating and ensure an adequate nutritional intake is sustained.

A healthy gut is essential for overall well-being and optimal digestion. We are skilled in addressing gut health concerns and offer personalised nutrition strategies to improve digestive health. Based on the information gathered following a complete dietary assessment, we can recommend a supplementation regime to help restore a healthy microbiome.  Whether you are dealing with irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or general digestive discomfort, our expert guidance can help you restore gut balance. We emphasise the importance of a diverse and nourishing diet that supports a healthy gut microbiome, promoting digestive health and overall wellness.

Chronic diseases are long-lasting conditions that can be managed but not always cured. Common chronic diseases include heart disease, high blood pressure, fatty liver, diabetes, neuro conditions, arthritis and osteoporosis. 

Management of these involves lifestyle and dietary changes along with medication and in some cases supplementation. 

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that can cause symptoms like abdominal pain, bloating, gas, diarrhoea and constipation. 

The low FODMAP diet is often used to manage IBS symptoms. FODMAP’s ae certain carbohydrates that can trigger digestive issues in some people with IBS. The low FODMAP diet involves restricting foods high in FODMAP’s then reintroducing them systematically to identify triggers.

Nutritional deficiencies occur when the body doesn’t get enough essential nutrients it needs to function properly. These nutrients include vitamins, minerals, proteins, fats and carbohydrates. Common deficiencies can result from inadequate intake, poor absorption or certain medical conditions. Eating a balanced diet rich in a variety of foods can help prevent nutritional deficiencies and support overall health.